Spiritually Connected Living » Relaxation http://spirituallyconnectedliving.com Living Life From the Inside Out Wed, 07 Nov 2007 15:13:24 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 A Different Monday http://spirituallyconnectedliving.com/2007/05/08/a-different-monday/ http://spirituallyconnectedliving.com/2007/05/08/a-different-monday/#comments Tue, 08 May 2007 20:21:07 +0000 Willow http://spirituallyconnectedliving.com/2007/05/08/a-different-monday/ How many times have you opened your eyes on Monday morning and had a sinking feeling in the pit of your stomach, or just felt the dread of the week to come? The only thing you want to do is pull the covers back over your head and wake up when it’s Friday. What would life be like if you felt differently? If you were so jazzed when you woke up that you couldn’t wait to start the day? On today’s show Willow will talk about creating “A Different Mondayâ„¢” in your life so that everyday feels like Friday. You’ll discover ways to shake those Monday Morning Blues and live a Spiritually Connected Life. You’ll learn how to shift the way you think and feel in as little as 30, 60, or 90 seconds. You’ll be excited again about every day – not just Friday!

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Chicken Soup for the Breast Cancer Survivor’s Soul: Stories to Inspire, Support and Heal (Chicken Soup for the Soul)

]]> http://spirituallyconnectedliving.com/2006/10/06/sacred-doodles/feed/ 0 Intuition – The Sixth Sense http://spirituallyconnectedliving.com/2006/09/12/intuition-the-sixth-sense/ http://spirituallyconnectedliving.com/2006/09/12/intuition-the-sixth-sense/#comments Tue, 12 Sep 2006 16:34:08 +0000 Willow http://spirituallyconnectedliving.com/2006/09/12/intuition-the-sixth-sense/ We are aware of the five human senses: hearing, seeing, touching, tasting, and smelling. But there is a sixth sense, one that everyone has, yet not all use or even acknowledge. That sixth sense is KNOWING. Your knowing is your intuition – and it’s a sense that can and must be developed and enhanced as we move into the 21st century.

Join me as I discuss how you can develop your intuition and use it in your work and home life. Learn to trust that ‘inner knowing’ and begin to ‘see’ what’s in store for you and your life! And, as a special part of our radio show, you will be guided through a process to heighten your senses and your intuition.

]]> http://spirituallyconnectedliving.com/2006/09/12/intuition-the-sixth-sense/feed/ 0 Gentle Soles July 18th http://spirituallyconnectedliving.com/2006/07/10/gentle-soles-july-18th/ http://spirituallyconnectedliving.com/2006/07/10/gentle-soles-july-18th/#comments Tue, 11 Jul 2006 00:30:25 +0000 Willow http://spirituallyconnectedliving.com/2006/07/10/gentle-soles-july-18th/ Join me on July 18th for an especially heart-warming show with my guests, Peggy Pratt and Sue Bumpus. Peggy and Sue, both nurses, began their company, Gentle Soles, after asking the Universe to guide them into work that was both fulfilling and that would make a difference to others. The answer came as Gentle Soles, a professional nursing foot care service that they began in 1999. Find out how they took a desperately needed service and turned it into a deeply spiritual and honorable profession – sitting at the foot of elders and caring for their feet. Today, they operate their mobile foot care service in Winslow, Arizona. They provide volunteer foot care for the Bread of Life Mission for the homeless in a nearby city. Peggy and Sue also care for the feet of the Catholic lay-sisters of Madonna House, whose calling is to minister to the poor, and people in their community.

]]> http://spirituallyconnectedliving.com/2006/07/10/gentle-soles-july-18th/feed/ 0 Spiritually Connected Human Beings – July 11th http://spirituallyconnectedliving.com/2006/07/07/spiritually-connected-human-beings-july-11th/ http://spirituallyconnectedliving.com/2006/07/07/spiritually-connected-human-beings-july-11th/#comments Sat, 08 Jul 2006 01:26:08 +0000 Willow http://spirituallyconnectedliving.com/2006/07/07/spiritually-connected-human-beings-july-11th/ Explore with me a day in the life of Mary Whitmore, a character I write about in my e-book, “7 Keys to Spiritually Connected Living,” who actively lives the principles of a Spiritually Connected Human Being. Go with Mary through her day – family breakfast, traffic jams, business meetings, performance reviews, job changes, and finally back home again. Learn how the techniques Mary uses throughout her activities, such as meditation, grounding, intention, and visualizing, can help and support you as you move through your daily life. My guided visualization (similar to hypnosis) at the end of the show will lead you into your present and future life – the life of a Spiritually Connected Human Being!

]]> http://spirituallyconnectedliving.com/2006/07/07/spiritually-connected-human-beings-july-11th/feed/ 0 When Trying Harder Doesn’t Work http://spirituallyconnectedliving.com/2006/06/27/when-trying-harder-doesnt-work/ http://spirituallyconnectedliving.com/2006/06/27/when-trying-harder-doesnt-work/#comments Tue, 27 Jun 2006 16:24:45 +0000 Willow http://spirituallyconnectedliving.com/2006/06/27/when-trying-harder-doesnt-work/ In my show today I talked about Focus and that in order to focus, you need to relax. Almost sounds like an oxymoron. Think of it as looking at one of those stereograms – 3D pictures that were popular in the ’90s. The harder you stared at a picture full of dots, the less you saw. When you relaxed your eyes and your body, a 3-D picture magically appears. If you’d like to try it, go to this website, http://www.eyetricks.com/3dstereo.htm.

Focus your attention on your breath so that your conscious mind stops thinking, and let the relaxation AND the picture appear!

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