In my show today I talked about Focus and that in order to focus, you need to relax. Almost sounds like an oxymoron. Think of it as looking at one of those stereograms - 3D pictures that were popular in the ’90s. The harder you stared at a picture full of dots, the less you saw. When you relaxed your eyes and your body, a 3-D picture magically appears. If you’d like to try it, go to this website, http://www.eyetricks.com/3dstereo.htm.

Focus your attention on your breath so that your conscious mind stops thinking, and let the relaxation AND the picture appear!

June 27, 2006 I finish my series on creating a Spiritually Connected Life by exploring the final keys, “Focus,” and “Expansion.” These two keys make up the first and last steps, and are part of the seven keys in my soon to be released e-book, “The 7 Keys to Spiritually Connected Living.” During this show I will put it all together for you in a powerful guided imagery (putting you in a gentle state of hypnosis) that helps you incorporate all 7 Keys into your every day life.

On this show I continue to look at how you can create a Spiritually Connected Life by exploring 3 practical keys, “Grounding,” “Clearing,” and “Protecting.” These simple, effective steps are part of the seven keys in my soon to be released e-book, “The 7 Keys to Spiritually Connected Living.” During this episode I will lead you through a powerful guided imagery, taking you into a gentle state of hypnosis, helping you to ground, clear and protect yourself, and when done daily, will help you live your life to the fullest as Spiritually Connected Human Beings

On this radio show I looks at how you create a Spiritually Connected Life by exploring “INTENTION,” one of the seven keys in my soon to be released e-book, “The 7 Keys to Spiritually Connected Living.” I will discuss the importance of intention, what it looks like, and how you set and hold your intention even when life becomes chaotic and overwhelming. I’ll show you how to develop affirmations to reinforce the intentions you set, and will lead you through a powerful, guided imagery (similar to hypnosis), helping you to discover the intention for your life and your purpose.

In today’s show I talk about stillness - how to let go of the need to “do” and simply “be” for a few minutes - or longer. In that stillness time, or meditation, you stop the chatter in your mind and can begin to listen to the quiet voice inside yourself. It’s that voice that helps you discover who you are, what you’re here for and how to move through your daily life.

If you give yourself just FIVE MINUTES a day to be still, to meditate, you will begin to feel much more relaxed, in control and alive. To help you begin your practice of meditation, I have created a simple CD of meditation music. Called “Got 30?” Music to Guide Your Meditation, it has 3 tracks. A 5-minute track, 15-minutes, and 30 minute track. Each begins with approximately 2 minutes of soft, relaxing music to help you begin your meditation and then fades away into 5, 15, or 30 minutes of silence. At the end of the designated time, the music gently brings you back from your meditative state. No need to watch the clock or set an alarm. The music does it for you! To purchase the CD for $9.95 plus s/h, simply click here. If you’d prefer to download the meditation music in MP3 format for your own player click here.